What’s Included
in your trial?
in house Consultation
We have a team of highly qualified coaches, and we can’t wait to meet you. We want to get to know you so we can help with your goals and understand where you are coming from.
12 x Small group Pt
Trust Instate to look after your health and fitness goals. Improve mobility, strength and tone with our programming. Used in our physical gym with our physical clients, we extend our reach digitally to you guys.
unlimited HIgh energy classes
Sweats – No equipment needed. Short, high intensity sessions designed to get you moving and sweating in a fun and dynamic atmosphere
Hybrid – Equipment & no equipment alternatives. 45-minute++ class designed to demand more of you both from a strength and a conditioning base
Yoga – Progressive yoga with our in-house Yogi Leah Hemmings. At a time like this its super important to keep mobile and develop our mindfulness practices. These are done live via zoom
Showdown – Hardest session of the week, get your friends and family involved, its going to be a blast! Hybrid style with some spicy surprises.
varied program
Keeping things fresh and exciting always.
Physically and mentally stimulating workouts, regardless of your ability.
The fitter and stronger you get, the more you’ll be able to lift! It’s a never-ending journey, and we are here with you every step of the way.
Nutrition Guidance
Fully comprehensive nutrition review via MyFitness Pal. We will then build your calorie guidelines based on your goals. This will be in the format of a nutrition booklet. You are then able to select the correct foods that allow you to enjoy your food and yet still get results.
Positive community
We have 200 members, who all want the best out of their lives. We refer to the Instate Community as the ‘Committed Collective’. Striving to push forward, learn and grow into our ideals, whilst having fun.
HEAR FROM OUR MEMBERS
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