GET FITTER, STRONGER AND HAVE FUN IN THE GYM.

Instate Fitness is disrupting the boring fitness scene with industry leading coaches, delivering the perfect blend of small group personal training and high energy classes

Gym locations

 

Cobham KT11 1EQ
 
 
 
 

What our members say about us

 
"instate fitness is a real game changer when it comes to training, it's by far the best gym i've ever been a member of having tried all the big names previously."
"the best gym i have ever been too. the community is amazing and the sessions are top notch."
"i was super nervous about trialing but everyone was so friendly and i felt super motivated after just one pt session."
"best gym around, great coaches, awesome space and very well run classes. have been a member at various gyms across south west london and this tops them all by a huge distance."
"fantastic gym with first class equipment. been having 1-1 pt and have already seen results in 4 weeks. such a personal service here at silvermere delivered by the wonderful team. couldn't recommend this gym anymore!"
"really great trainers committed to helping me find my lost love for fitness. they have such a positive, community atmosphere where everyone is welcomed like a family member."
"great atmosphere with nice clientele. equipment is impressive and well maintained, and pt sessions are infallible. nice changing rooms with keypad lockers and top end hotel style showers."
"my second home! first-class facilities and the most friendly, knowledgable and helpful trainers and owners you'll ever meet. joining was one of the best decisions i've made in a long while!"
"amazing looking gym with incredible equipment and fantastic staff! so glad i found this little gem as my new local gym!"
"great gym, with brilliant trainers, this place is never over crowded and staff always willing to help. hidden gem!"
 

 What’s Included

in your trial? 

 
  • 30 DAYS OF SUPPORT & ACCOUNTABILITY
  • 3 SMALL GROUP PT SESSIONS PER WEEK
  • UNLIMITED ACCESS TO OUR CLASSES INCLUDING HIIT, YOGA ETC
  • INDIVIDUAL FITNESS GAME PLAN
  • COACHING ON LIFESTYLE & NUTRITION
  • A CHANCE TO TRIAL OUR INCLUSIVE COMMUNITY OF ALL ABILITIES
  • SESSIONS ON THE HOUR, EVERY HOUR MEANING YOU CAN BE SUPER FLEXIBLE WITH YOUR TIME.
 

AMAZING RESULTS & EPIC COMMUNITY.

 

Hear from our founder

Meet our fun, slightly crazy and industry leading coaches

 

Get started by filling in your details

Step 1/3

OUR CHALLENGE FAQS

 

  • It’s simple with us - We want to blow you away.

    We use the phrase “date us before you marry us”.

    Along with the below, you’ll also get the chance to get to know our coaches and community and see why our members think we are the bomb.

    • 12 sessions with our personal trainers.

    • Unlimited access to our class timetable (including HIIT & YOGA)

    • 1-1 health gameplan meeting

    • Body composition assessment and review

    • An assigned coach who will check in with you and keep you accountable.

    • Access to extensive education portal on nutrition, mindset, habits & more.

  • We pride ourselves on having industry leading coaches who ensure sessions are individualised to YOU.

    Everyone carries with them an injury or two and we embrace this.

    The luxury of small group personal training and our epic coaches means we can adjust exercises and adapt things to ensure you get the most out of the session regardless of injuries.

  • Many of our members start with us as complete beginners. Our aim is to help motivate, educate and get results for our members regardless of their training history. Plus we guarantee you’ll enjoy fitness with us much more than anywhere you have been before.

  • This is our signature blend of personal training but with added energy and the dynamism of group fitness. SGPT is the acronym for small group personal training and that is exactly what we do.

    Our perfect blend gives you all the individualisation of 1 to 1 training but without the awkwardness or price tag. Trust us, you’ll see what all the fuss is about.

  • That’s cool. The saying goes “you do not need to be extreme just consistent”. We promote rest days and ensure we design the best schedule for YOU, which means you can get the most out of your trial with us.

    If you think you will be away on business or holiday during your trial we are happy to adjust your trial or extend it to ensure you get what you need.

  • Nope, many of our trialists do end up joining us for long term results but we don’t do the hard sell. We just show you what we are all about and if you love us then great but if you don’t fancy joining then at least you have had an epic 30 days of training.