Postnatal Fitness Classes Wandsworth
We do the thinking, you do the sweating
Rediscover your strength and confidence with Instate Fitness’s postnatal fitness classes in Wandsworth. Designed specifically for new mums, our sessions provide a supportive space to focus on your health, fitness, and wellbeing. With tailored workouts, expert guidance, and a nurturing community, we will help you feel energised and strong as you embrace motherhood.
Partner with Experts Who Truly Understand
Our sessions focus on low-impact yet effective exercises such as core strengthening, gentle cardio, and mobility work, tailored to your recovery stage and fitness level. We also provide ongoing nutrition guidance and coach accountability to support your journey. Whether you are easing back into fitness or striving for long-term health, our classes offer a friendly, supportive environment for all mums. Our trainers design personalised plans tailored to your recovery, ensuring exercises are safe and effective for your body’s needs. With our holistic approach, including regular check-ins, we help you build sustainable habits for long-term results.
Book Your Session Now and Experience Expert Guidance, Tailored Workouts, and a Supportive Community
Our tailored postnatal programmes are built around your individual recovery needs, ensuring every workout is safe, effective, and enjoyable. With expert guidance and a results-driven approach, we are here to help you thrive.
Experience the difference with Instate Fitness’s postnatal fitness classes in Wandsworth. Take the first step towards feeling stronger and more energised with our no-strings-attached trial.
Join us today to discover a community designed to help you thrive. Book your session now!
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
Start Your Trial Today
WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.