Personal Training Gym
Welcome to Instate Fitness, where we redefine personal training gyms with a focus on you. Our innovative approach combines tailored fitness plans, expert coaching, and a vibrant community, ensuring you achieve lasting results. Say goodbye to boring workouts and hello to a personalised 360-degree programme that transforms your fitness journey. At Instate Fitness, our personal training gym offers small group personal training sessions that combine the personal attention of one-to-one coaching with the energy of a group environment. Our science-backed programmes ensure effective, sustainable results tailored to your goals. We provide high-energy classes to boost your fitness levels and endorphins, expert nutrition guidance and regular coach check-ins to keep you accountable. Everything is designed to fit your unique lifestyle.
Elevate Your Fitness at Our Personal Training Gym
Our tailored approach focuses on your individual goals, providing expert training and behaviour change guidance to help you thrive. Achieve your fitness aspirations with confidence and support. Instate Fitness boasts a team of highly experienced trainers who deliver programmes tailored to your unique needs. Our expertise ensures personalised fitness plans that combine effective training methods, nutrition guidance, and accountability for sustainable, long-term results. Each session is inclusive, fun, and results-driven. We offer various solutions, from strength training and Hyrox to yoga, weight training, and cardio bursts!
Experience Personalised Results Today!
Choose Instate Fitness for a supportive community that motivates you, a personalised approach tailored to your goals, and sustainable results. Our expert trainers and science-backed programmes ensure an effective, enjoyable, and truly transformative fitness journey.
Join Instate Fitness today and experience a personalised, supportive fitness journey to deliver lasting results.
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
Start Your Trial Today
WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.