RECONNECT WITH YOUR BODY
REBUILD YOUR STRENGTH, UNLOCK YOUR CORE, IMPROVE YOUR MOBILITY AND RECONNECT WITH YOUR BODY
WE AIM TO EDUCATE YOU, BUILD CONFIDENCE AND ULTIMATELY GET YOU FEELING STRONGER BOTH MENTALLY AND PHYSICALLY. YOU’LL ALSO CONNECT WITH OTHER MUMS IN A BABY FRIENDLY ATMOSPHERE DESIGNED TO GET YOU FEELING AMAZING AND STRONGER THAN EVER.
8 WEEKS INSTATE MUMS PROGRAM INCLUDES:
8 WEEKS OF FULL ON SUPPORT & ACCOUNTABILITY
2 PERSONAL TRAINING SESSIONS PER WEEK
POst natal pelvic health screening
UNLIMITED ACCESS TO OUR CLASS PROGRAM
post goal setting & personal GAMEPLAN
