Mum and Child Fitness Classes Wandsworth
We do the thinking, you do the sweating
Join Instate Fitness in Wandsworth for fun, results-driven classes for mums and children. Enjoy a welcoming community, expert coaching, and tailored programmes for all levels. At Instate Fitness, we believe fitness should be fun, inclusive, and empowering. That’s why we offer mum and child fitness classes in Wandsworth, designed to help mums prioritise their health while connecting with their little ones. With expert coaching and a vibrant community, we foster a supportive environment that enables you to achieve your goals. Mum and child fitness classes are specially designed sessions that allow mums to work out while their children are present. These classes combine practical training for mothers with a child-friendly environment, allowing you to stay active without worrying about childcare.
Powerful Training for Mums In A Child-Friendly Environment
Our mum and child classes include expert-led training tailored to your fitness level, ensuring you feel confident and supported. Instate Fitness blends personalised coaching with a welcoming community, so you’re never alone in your journey. You’ll also have access to a variety of engaging exercises in a safe, modern facility. Our classes are a mix of strength training, functional exercises, and cardio, tailored to help mums regain strength and energy. Expect small group sessions with expert guidance, opportunities to connect with other mums, and plenty of encouragement along the way.
Ready to Join Us?
At Instate Fitness, we take the guesswork out of your fitness journey. Our expert coaches ensure your workouts are effective and safe, while our community spirit keeps you motivated. With years of experience and a proven track record of results, Instate Fitness is the trusted choice for fitness in Wandsworth. We provide tailored programmes, compassionate coaching, and an environment that’s both fun and effective.
Start your fitness journey today with our mum and child fitness classes in Wandsworth. Contact us to learn more or book a trial session—your healthier, stronger self is just a step away!
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
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WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.