Mum and Baby Fitness Classes Wandsworth
We do the thinking, you do the sweating
Looking for a way to stay active while bonding with your little one? At Instate Fitness in Wandsworth, we provide mum and baby fitness classes that blend expert coaching, community support, and a fun, results-driven environment. Say goodbye to intimidating gyms and hello to a welcoming space designed to support mums at every stage of their fitness journey.
A fitness gym is a space designed to help individuals achieve their health and wellness goals. At Instate Fitness, we take this concept further by creating a vibrant, community-led gym experience. Through small group personal training and dynamic classes, we focus on real results while ensuring every member feels supported and valued.
Boost Your Energy, Regain Strength and Connect
Our mum and baby classes cater to mothers looking to regain strength, build fitness, and connect with like-minded women. Whether you are a new mum or further along in your parenting journey, our programmes are tailored to your individual needs. These classes combine our signature small group personal training (SGPT) with exercises designed for postnatal recovery and strength. Expect a mix of gentle strength-building, low-impact cardio, and core-focused movements, all under the guidance of expert coaches. And yes, your baby is welcome to join!
Ready To Join The Fun? Contact Us Today and Experience Mum and Baby Fitness with A Difference!
Choose Instate Fitness for our personalised approach, science-backed methods, and vibrant, supportive community.
We offer expert-led sessions, regular progress check-ins, and a supportive community. Our coaches understand the unique challenges mums face and provide tailored solutions to help you thrive. Our team of qualified trainers is skilled in postnatal fitness, ensuring exercises are safe, effective, and enjoyable for mums.
Contact our expert team in Wandsworth today and kickstart a new way to stay fit!
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
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WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.