Hyrox Gym Cobham
Discover Hyrox training at Instate Fitness in Cobham: small group sessions, personalised coaching, and a supportive community for real, lasting results. But what is Hyrox?
Hyrox is a global fitness competition combining functional strength, endurance, and cardiovascular challenges. It involves running and functional exercises, such as sled pushes, rowing, and burpees. This exciting format offers a full-body workout that builds stamina and strength, making it an excellent choice for those who want to push their limits while achieving long-term fitness results.
Expert-Led Hyrox Gym Sessions In Cobham
Instate Fitness’s Hyrox sessions are tailored to all fitness levels, from beginners to competitive athletes. We offer small group personal training (SGPT) that ensures individual attention while fostering a supportive environment. Our sessions cater to anyone looking to improve their fitness, whether you are preparing for a Hyrox competition or simply aiming to feel fitter and stronger. Our Hyrox sessions include a mix of high-energy exercises and functional training. Expect to work on sled pushes, wall balls, rowing, and running, all designed to improve endurance, strength, and technique. Each session is structured to maximise your progress, with expert coaching, nutrition guidance, and regular check-ins to keep you on track.
Transform Your Fitness Journey with Hydrox Gym Sessions In Cobham
Our team of qualified coaches in Cobham have extensive experience in strength training and Hyrox preparation. With science-backed methods and a proven track record, we are dedicated to helping you excel. Instate Fitness offers more than just a workout. We provide a personalised fitness journey within a supportive, like-minded community.
Contact our friendly team today and start your journey to feeling confident, energised, and ready to achieve your goals.Your fitness journey starts here—book a session today!
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
Start Your Trial Today
WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.