Hyrox Gym
Experience results-driven Hyrox training at Instate Fitness. Join our supportive community, enjoy expert coaching, and achieve lasting fitness goals through tailored programmes and high-energy classes.
Transform your fitness journey with Instate Fitness, the ultimate Hyrox training destination. Hyrox is a global fitness race designed to test your functional fitness, endurance, and strength. Combining running with challenging workout stations, it offers a complete and demanding fitness experience. With a focus on pushing physical limits, Hyrox is perfect for enhancing overall athletic performance and achieving measurable results.
Expert-Led Hyrox Training
Experience tailored Hyrox training with Instate Fitness professionals. Our expertise ensures science-backed programmes designed to suit your goals and lifestyle. Receive personalised coaching, nutritional guidance, and regular check-ins to optimise your performance. Join a supportive community where encouragement thrives, helping you achieve measurable results and long-term fitness success in a motivating environment.
Transform Your Fitness Journey with Hydrox Gym Sessions
Choose Instate Fitness for your Hyrox training and become part of a welcoming community that cheers you every step of the way. With a personalised approach, expert coaching, and proven results, we will help you achieve your fitness goals in a supportive, motivating environment tailored to your needs.
Discover the difference at Instate Fitness. Contact us today or visit to start your Hyrox training journey with us!
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
Start Your Trial Today
WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.