Group Personal Training
Achieve long-lasting results with Instate Fitness group personal training sessions. We proudly offer personalised programmes, a supportive community, and real, sustainable results in south-west London and Surrey. At Instate Fitness, we combine science-backed training with a vibrant community, delivering sustainable results through our group personal training (SGPT). Say goodbye to intimidating, soulless gyms and join a supportive space that prioritises your goals and wellbeing. Group personal training blends the personalisation of one-to-one sessions with the camaraderie of group workouts. You’ll enjoy tailored guidance while benefiting from the energy and motivation of training alongside others with similar goals. It’s fitness designed to keep you engaged and progressing.
Results-Led Group Training Sessions That Work
Our SGPT sessions provide a unique mix of high-energy classes and personalised programming. Each member receives a customised 360-degree plan, including training, nutrition, and behaviour support. Whether you are new to fitness or experienced, you’ll thrive in our inclusive and motivating community.
At Instate Fitness, we focus on:
– Strength and conditioning sessions tailored to your goals.
– Nutrition advice to support sustainable lifestyle changes.
– Regular check-ins and coach accountability to track your progress.
– Injury-free, science-based programming that delivers long-term results.
Our professional trainers ensure you train effectively, safely, and consistently. We provide the structure, expertise, and accountability you need to succeed while fostering a welcoming environment that keeps you coming back.
Transform Your Fitness Journey
Our coaches bring years of experience and dedication to every session. Their personalised approach ensures every member feels supported, making training both effective and enjoyable. At Instate Fitness, we prioritise results and community. From personalised plans to energetic classes, you’ll experience the best of both worlds while working towards your goals. Join us today and transform your fitness journey!
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
Start Your Trial Today
WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.