Group Personal Training
At Instate Fitness, fitness should be simple, effective, and enjoyable. Our community-led approach creates a supportive environment where everyone feels welcome. With our unique small group personal training sessions, expert coaching, and tailored programmes, we are here to help you achieve real, lasting results while enjoying every step of the journey.
Group personal training at Instate Fitness blends the personalisation of one-to-one coaching with the dynamic energy of group classes. You will enjoy tailored programmes, expert guidance, and the motivation of training alongside others, using state-of-the-art equipment, varied activities and a combination of high-intensity and low-impact training options.
Get Fit and Have Fun with Group Personal Training
Each session includes high-energy classes to boost fitness, tailored plans for individual goals, and consistent coach accountability with regular check-ins. We also provide nutrition and behaviour change guidance, ensuring lasting results you will love. Choosing Instate Fitness means working with experienced professionals dedicated to your progress. Benefit from tailored training programmes, expert nutrition guidance, and ongoing support in a welcoming, community-driven environment to keep you motivated and achieve lasting results.
Experience Group Personal Training and See Results!
Choose Instate Fitness for a supportive community, expert coaching, and a reasonably priced, personalised, comprehensive approach. Attain lasting results with tailored training, nutritional guidance, and an encouraging environment that inspires progress—build strength, gain confidence, and reduce unwanted fat.
Experience the difference—Contact Instate Fitness today and see results!
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
Start Your Trial Today
WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.