Group Fitness Classes
At Instate Fitness, we redefine group fitness by combining personalised small group training with high-energy classes tailored to your goals—experience expert coaching, science-backed programmes, and a welcoming community that supports you in achieving lasting results.
Instate Fitness offers a variety of group fitness classes tailored to suit different goals and abilities. From small group personal training (SGPT) to high-energy classes that boost cardiovascular fitness, our sessions cater to everyone – beginners, fitness enthusiasts, and those seeking long-term results. Each class is inclusive, fun, and results-driven. We offer various solutions, from strength training and Hyrox to yoga, weight training, and cardio bursts!
Boost Your Fitness with Our Group Fitness Classes
Classes include tailored programmes, nutrition guidance, and regular check-ins with expert coaches. Members benefit from accountability, a supportive community, and results-driven sessions that prioritise long-term health and wellbeing. A group fitness class is a shared workout experience where individuals come together to train under expert guidance. It focuses on improving fitness, building strength, and fostering a supportive community.
Join Our Results-Driven Group Fitness Classes
Choose Instate Fitness for our unique combination of small-group fitness training, high-energy classes, and a supportive community. Enjoy personalised programmes, expert coaching, and a results-driven approach that ensures your fitness journey is effective, enjoyable, and sustainable. Transform your fitness journey with Instate Fitness. Join our results-driven group classes, expert coaching, and vibrant community. Sign up today and take the first step towards lasting health and wellbeing.
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
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WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.