IMPROVE YOUR GOLF GAME WHILST LOOKING AND FEELING BETTER
Our golf specific personal training program is designed to improve your mobility, strength, power and overall health and fitness
GOLF STRONG BASICS:
STRENGTH & POWER
Want to increase clubhead speed for longer drives and better shots? Then you have to focus on both strength and power. Both key components of our golf strong program.
MOBILITY MATTERS
Improved mobility leads to better posture, balance, and mechanics in your swing. This not only imporves performance but reduces the risk of injury.
REDUCE BODY FAT & INCREASE MUSCLE
The days of overweight and unfit golfers are over. One way to ensure you improve your golf day is by dropping body fat and gaining lean muscle.
CORE & ROTATIONAL CONTROL
You can’t generate power or keep balanced without a robust core and rotational control. Our program will help you resist rotation, generate more core power and improve your balance.
Book a call
Feel free to arrange a call below or jump into our whatsapp and our team would be delighted to chat.
