Fitness Training Gyms Wandsworth
Welcome to Instate Fitness in Wandsworth, where fitness meets community and results. We are changing the way people approach training by offering a unique small-group personal training (SGPT) experience. Our mission is straightforward: to provide practical, science-backed fitness solutions that are affordable, enjoyable, and designed to last. A fitness training gym focuses on delivering structured, result-oriented programmes tailored to individual goals. Unlike traditional gyms, we combine expert coaching, community-driven support, and personalised guidance to help you achieve real, lasting progress.
Boost Your Fitness Goals and Feel Empowered Every Step of the Way
At Instate Fitness, we specialise in small-group personal training, where members receive the same level of care as 1-2-1 personal training but at a fraction of the cost. Our high-energy classes improve cardiovascular fitness, and our holistic 360 approach incorporates training, nutrition, and behaviour change to deliver results. Every session at Instate Fitness is crafted to fit your unique goals. From strength training to tailored nutrition guidance, we take a science-backed approach to ensure sustainable progress. Our expert coaches provide ongoing support and regular check-ins, fostering a vibrant, welcoming community.
Transform Your Fitness Journey with Instate Fitness in Wandsworth
Instate Fitness offers the best of both worlds: the attention of personal training and the camaraderie of group sessions, all at an affordable price. With a supportive community and proven results, we help you become the best version of yourself with a personalised programme that blends training and accountability. Join our community, experience the difference, and achieve lasting results. Book a session today and take the first step towards your best self!
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
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WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.