Exercise Fitness Classes Wandsworth
Discover fun, effective exercise classes at Instate Fitness, Wandsworth. Join our small group personal training sessions and high-energy classes for lasting results. At Instate Fitness, we combine practical training with a welcoming, community-driven vibe. Located in Wandsworth, we specialise in delivering personalised small group personal training (SGPT) and high-energy fitness classes. Say goodbye to boring routines and hello to a results-focused, supportive environment where everyone feels at home. An exercise fitness class is a structured workout designed to improve your strength, endurance, and overall health. From boosting energy levels to enhancing your wellbeing, these classes provide guided, purposeful training in a fun group setting.
Experience the Difference
Expect a complete package: strength training, high-energy cardiovascular workouts, and expert guidance on nutrition and lifestyle habits. Our dedicated coaches keep you motivated with regular check-ins and personalised feedback, ensuring you progress safely and effectively.
Choosing Instate Fitness means investing in your long-term health. Our expert team designs customised programmes to suit your lifestyle, helping you achieve sustainable results while avoiding injuries.
Our coaches bring extensive knowledge in fitness, nutrition, and behaviour change, ensuring you receive a well-rounded approach to health. Your progress is our priority.
Get Fit, Stay Connected
Our Wandsworth gym is all about tailored experiences. With SGPT sessions, you will receive the same attention as traditional personal training but at a fraction of the cost. Our dynamic classes blend science-backed methods with fun, ensuring every session pushes you closer to your goals. With a strong sense of community, personalised care, and proven methods, Instate Fitness is Wandsworth’s best choice for transforming your fitness journey.
Join us today and see why our members love training with Instate Fitness. Book a trial session and become part of our supportive, results-driven community.
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
Start Your Trial Today
WHAT SETS US APART?
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.