Latest Articles

November 25, 2025

Stay Fit and Guilt-Free: 5 Festive Season Tips
Read more: Stay Fit and Guilt-Free: 5 Festive Season Tips
October 24, 2025

How Personalised Fitness Sessions Can Redefine Your Relationship with Exercise and Self-Care
Read more: How Personalised Fitness Sessions Can Redefine Your Relationship with Exercise and Self-Care
September 26, 2025

The Hyrox Revolution: The Science Behind the Trend
Read more: The Hyrox Revolution: The Science Behind the Trend
August 25, 2025

Beyond Exercise: The Role of Nutrition and Behaviour in Fitness
Read more: Beyond Exercise: The Role of Nutrition and Behaviour in Fitness
July 24, 2025

Why Strength Training Specialists Say It’s the Key to a Healthier You
Read more: Why Strength Training Specialists Say It’s the Key to a Healthier You
June 24, 2025

Summer Fitness: Workouts and Community
Read more: Summer Fitness: Workouts and Community
May 24, 2025

The Surprising Ways Golf-Specific Training Can Enhance Your Mental Resilience Both On and Off the Course
Read more: The Surprising Ways Golf-Specific Training Can Enhance Your Mental Resilience Both On and Off the Course
April 25, 2025

Small Group Training: The Ultimate Fitness Solution
Read more: Small Group Training: The Ultimate Fitness Solution
March 24, 2025

5 Reasons Why Personal Training Will Transform Your Life
Read more: 5 Reasons Why Personal Training Will Transform Your Life
February 20, 2025

Stronger Together: How Couples Can Crush Their Fitness Goals at Instate Fitness
Read more: Stronger Together: How Couples Can Crush Their Fitness Goals at Instate Fitness