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Instate is genuinely the only gym I’ve consistently trained at. I had no idea what I was capable of before coming here and that’s all down to the coaching. I love this gym, its people and how it’s changed my day to day living 🫶🏼
I have been a member for 18 months. Prior to joining, I wasn’t a really a gym goer. I lacked confidence and was really out of shape. Instate has completely shifted my mindset towards my health & fitness. All the coaches are fab – very kind, encouraging & welcoming to everyone. I’m currently at 21kg weight loss since joining & enjoy exercising 5+ times a week. I wouldn’t have thought either would have been possible 18 months ago!!! I highly recommend Instate!
Would thoroughly recommend the Instate Mums course, it’s been great to build up strength and fitness postpartum as well as get into a routine to workout in a structured environment twice a week, it’s a super friendly atmosphere and has been lovely to meet new Mums.
Being about to bring your baby with you makes this all possible!
Even though there have been 4-6 people in the class Anna and Millie have made it feel like each programme is bespoke to each of our individual needs and abilities, enabling us to learn and improve technique as well as fitness.
Instate has made a really positive impact on my postpartum journey, so much so I plan to carry on with the membership.
Being about to bring your baby with you makes this all possible!
Even though there have been 4-6 people in the class Anna and Millie have made it feel like each programme is bespoke to each of our individual needs and abilities, enabling us to learn and improve technique as well as fitness.
Instate has made a really positive impact on my postpartum journey, so much so I plan to carry on with the membership.
Would thoroughly recommend the Instate Mums course, it’s been great to build up strength and fitness postpartum as well as get into a routine to workout in a structured environment twice a week, it’s a super friendly atmosphere and has been lovely to meet new Mums.
Being about to bring your baby with you makes this all possible!
Even though there have been 4-6 people in the class Anna and Millie have made it feel like each programme is bespoke to each of our individual needs and abilities, enabling us to learn and improve technique as well as fitness.
Instate has made a really positive impact on my postpartum journey, so much so I plan to carry on with the membership.
Being about to bring your baby with you makes this all possible!
Even though there have been 4-6 people in the class Anna and Millie have made it feel like each programme is bespoke to each of our individual needs and abilities, enabling us to learn and improve technique as well as fitness.
Instate has made a really positive impact on my postpartum journey, so much so I plan to carry on with the membership.
Just completed the mums 8 weeks postnatal course which has been super. Although the sessions are in small groups, the exercises are tailored to you and are carefully planned out. As a new mum getting out of the house twice a week to exercise with like minded mums where you can take your baby along has really helped give me my independence and confidence back. Thank you to Anna and Millie for being so approachable and breaking down the barrier to getting back in the gym after pregnancy. And holding baby Hugo many times! Thank you!
I initially signed up to the trial and completely fell in love with the place. They do mean it when they say you will join a community. Everyone is kind and encouraging and very helpful.
The pt sessions are great- they’ve really helped me learn how to do weights properly and I’ve started seeing results in my body that I’m
Very happy with.
It’s definitely good value for money and as proof of that is that all members stay there for years
The pt sessions are great- they’ve really helped me learn how to do weights properly and I’ve started seeing results in my body that I’m
Very happy with.
It’s definitely good value for money and as proof of that is that all members stay there for years
A very unique business model. Amazing coaches, classes and community. Can’t wait to come back! Thank you for a great month of fun.
Love this gym! I love the pt program it makes it really different from other places, the team is really friendly and kind, they help you and motivate you to improve, the place it’s always clean and not extremely busy so far has been my favourite of all times! 🩷
I joined Instate to get myself back into a regular gym routine. I love the structure of the PT sessions and the accountability and support we are provided. Highly recommended for anyone who wants structure, accountability and results!
