A FEMALE FOCUSED FITNESS PROGRAM THAT ACTUALLY UNDERSTANDS YOUR BODY
a safe space
Over the last 8 years, we have trained 100’S of ladies just like you. To become stronger,happier and healthier, both physically and mentally.
Our method is about removing the friction and guesswork between you and your results and understanding your body like never before.
Every time you walk through the doors, you will feel supported, confident and understood. Our coaching team are specialists in female specific training and know exactly what you need to get results that last.
A team that gets it and gets you.
Our industry-leading coaches will help you love and celebrate what your body can do. With you every step of the way, whether you’re a complete beginner or getting back into routine.
Teaching you the fundamentals of resistance training, conditioning work and how to live BETTER. Our job is to make your training fun and ensure you feel energised after every session.
Instate Method
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep it simple, fun and effective.
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
Start Your Trial Today
HEAR FROM SOME OF OUR FABULOUS LADIES
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.
