30 DAYS TO A STRONGER, HEALTHIER & HAPPIER YOU

Test drive what we do and see what all the fuss is about.

Give us 30 days and we will give you award winning coaching, accountability and results.

Start Your Trial Today

WHY INSTATE FITNESS

We get it, fitness can be scary, confusing and you may not even know where to start. That’s why we have designed the perfect 30-day experience giving you everything you need to build fitness into your life, improve your health and get your wellness mojo back.

WHAT YOU GET:

Our 30 day trial is a perfectly curated experience that gives you everything you need to build healthier habits, enjoy your training and make serious progress towards an upgraded version of yourself.

1 to 1 GAMEPLAN

It all starts with you. We will kick things off with a 1 hour consultation aimed at finding our more about you, your road blocks, goals, lifestyle and more.

8 SMALL GROUP PERSONAL TRAINING SESSIONS

Personal training with added energy. You’ll work with our specilist PT’s to ensure you are getting the most out of every session and learning the fundementals of strength training.

8 SIGNATURE CLASSES

Access to our extensive class program which includes yoga, sweat, hyrox, showdown, hybrid and more. These are high energy sessions aimed at getting the heart rate up and endorphins flying.

Nutrition & lifestyle support

Guidance and strategy around your lifestyle and how to get real results whilst not sacrificing too much.

WEEKLY ACCOUNTABILITY & SUPPORT

You’ll work with our top coaches to ensure you stay focused, build momentum and get the most out of your 30 days with us.

HEAR WHAT SOME OF OUR MEMBERS THINK…

5 Over 161 Reviews

Kat Laynes 1 month ago

Instate is genuinely the only gym I’ve consistently trained at. I had no idea what I was capable of before coming here and that’s all down to the coaching. I love this gym, its people and how it’s changed my day to day living 🫶🏼

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Heidi Jagger 1 month ago

I have been a member for 18 months. Prior to joining, I wasn’t a really a gym goer. I lacked confidence and was really out of shape. Instate has completely shifted my mindset towards my health & fitness. All the coaches are fab – very kind, encouraging & welcoming to everyone. I’m currently at 21kg weight loss since joining & enjoy exercising 5+ times a week. I wouldn’t have thought either would have been possible 18 months ago!!! I highly recommend Instate!

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Hannah Perry 2 months ago

Would thoroughly recommend the Instate Mums course, it’s been great to build up strength and fitness postpartum as well as get into a routine to workout in a structured environment twice a week, it’s a super friendly atmosphere and has been lovely to meet new Mums.
Being about to bring your baby with you makes this all possible!
Even though there have been 4-6 people in the class Anna and Millie have made it feel like each programme is bespoke to each of our individual needs and abilities, enabling us to learn and improve technique as well as fitness.
Instate has made a really positive impact on my postpartum journey, so much so I plan to carry on with the membership.

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Hannah Perry 2 months ago

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Grace van Delft 2 months ago

Just completed the mums 8 weeks postnatal course which has been super. Although the sessions are in small groups, the exercises are tailored to you and are carefully planned out. As a new mum getting out of the house twice a week to exercise with like minded mums where you can take your baby along has really helped give me my independence and confidence back. Thank you to Anna and Millie for being so approachable and breaking down the barrier to getting back in the gym after pregnancy. And holding baby Hugo many times! Thank you!

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Talji Aziz Ponce de Leon 4 months ago

I initially signed up to the trial and completely fell in love with the place. They do mean it when they say you will join a community. Everyone is kind and encouraging and very helpful.
The pt sessions are great- they’ve really helped me learn how to do weights properly and I’ve started seeing results in my body that I’m
Very happy with.
It’s definitely good value for money and as proof of that is that all members stay there for years

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pip cranfield 5 months ago

A very unique business model. Amazing coaches, classes and community. Can’t wait to come back! Thank you for a great month of fun.

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Ana Chan 5 months ago

Love this gym! I love the pt program it makes it really different from other places, the team is really friendly and kind, they help you and motivate you to improve, the place it’s always clean and not extremely busy so far has been my favourite of all times! 🩷

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Terry-Lyn Bowyer 5 months ago

I joined Instate to get myself back into a regular gym routine. I love the structure of the PT sessions and the accountability and support we are provided. Highly recommended for anyone who wants structure, accountability and results!

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