30 DAYS TO A STRONGER, HEALTHIER & HAPPIER YOU

Test drive what we do and see what all the fuss is about.

Give us 30 days and we will give you award winning coaching, accountability and results.

Start Your Trial Today

WHY INSTATE FITNESS

We get it, fitness can be scary, confusing and you may not even know where to start. That’s why we have designed the perfect 30-day experience giving you everything you need to build fitness into your life, improve your health and get your wellness mojo back.

WHAT YOU GET:

Our 30 day trial is a perfectly curated experience that gives you everything you need to build healthier habits, enjoy your training and make serious progress towards an upgraded version of yourself.

1 to 1 GAMEPLAN

It all starts with you. We will kick things off with a 1 hour consultation aimed at finding our more about you, your road blocks, goals, lifestyle and more.

12 SMALL GROUP PERSONAL TRAINING SESSIONS

Personal training with added energy. You’ll work with our specilist PT’s to ensure you are getting the most out of every session and learning the fundementals of strength training.

UNLIMITED CLASSES

Access to our extensive class program which includes yoga, sweat, hyrox, showdown, hybrid and more. These are high energy sessions aimed at getting the heart rate up and endorphins flying.

Nutrition & lifestyle support

Guidance and strategy around your lifestyle and how to get real results whilst not sacrificing too much.

WEEKLY ACCOUNTABILITY & SUPPORT

You’ll work with our top coaches to ensure you stay focused, build momentum and get the most out of your 30 days with us.

HEAR WHAT SOME OF OUR MEMBERS THINK…

5 Over 157 Reviews

Talji Aziz Ponce de Leon 2 months ago

I initially signed up to the trial and completely fell in love with the place. They do mean it when they say you will join a community. Everyone is kind and encouraging and very helpful.
The pt sessions are great- they’ve really helped me learn how to do weights properly and I’ve started seeing results in my body that I’m
Very happy with.
It’s definitely good value for money and as proof of that is that all members stay there for years

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pip cranfield 2 months ago

A very unique business model. Amazing coaches, classes and community. Can’t wait to come back! Thank you for a great month of fun.

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Ana Chan 2 months ago

Love this gym! I love the pt program it makes it really different from other places, the team is really friendly and kind, they help you and motivate you to improve, the place it’s always clean and not extremely busy so far has been my favourite of all times! 🩷

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Terry-Lyn Bowyer 2 months ago

I joined Instate to get myself back into a regular gym routine. I love the structure of the PT sessions and the accountability and support we are provided. Highly recommended for anyone who wants structure, accountability and results!

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Muireann Kelleher 2 months ago

Highly recommend this place, caters for your individual goals and brilliant session’s

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Fearghal Kerin 2 months ago

As good a gym as you’ll find. Facilities, coaching and programming top.

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Holly Wright 2 months ago

I love this gym! Hadn’t stepped in a gym in years before trying Instate for fear of only lifting the little weights or not doing all the movements correctly. I’ve felt nothing but valued, encouraged and supported in my fitness journey since joining! Have loved the personalised nature of the gym with people really caring that you turn up. Despite having since moved to the other side of London, I can’t imagine moving gyms and finding another of such a high quality!

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helen hitchcock 2 months ago

I highly recommend Instate Fitness in Wandsworth
Anna and her team of coaches are very knowledgable, patient and encouraging at each session. As a member your progress is monitored and structured . A friendly environment to work out in.

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Claire Taylor 2 months ago

More than a gym, Instate is a community for everyone, no matter where you are on your fitness journey. I joined 4 years ago with no previous gym experience and the progress I have made has been amazing. The coaches are brilliant and genuinely care about you as an individual, supporting you to reach your fitness goals.

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