Exercise is the most potent “drug” we have for extending the quality & quantity of our years of life
PERSONAL TRAINING TO NOT JUST ADD YEARS TO YOUR LIFE BUT LIFE TO YOU YEARS
Our expert personal trainers will work with you to design a program that suits you no matter what roadblocks or injuries you have had in the past.
Strength training is essential for longevity as it helps maintain muscle mass, bone density, and functional independence as we age.
Corrective personal training can reduce the risk of chronic diseases like heart disease, diabetes, and osteoporosis. It also enhances your metabolism, improves insulin sensitivity, and supports mental health by reducing symptoms of anxiety and depression.
Incorporating strength training into a routine not only helps to maintain physical strength but also contributes to a longer, healthier, and more active life.
Book a call
Feel free to arrange a call below or jump into our whatsapp and our team would be delighted to chat.
HOW WE GET YOU STRONGER, HEALTHIER & HAPPIER
Small group PT
Small group coaching is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
Classes
We have designed an optimal class program that allows you flexibility, effectiveness and variety with your training. Our classes cover everything from traditional cardio to mobility.
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results regardless of your age. Our method is designed to hit your goals so that you can add years to your life and life to your years.
Hear from katie who is the strongest she has ever been.
“I’m nearly 60 and probably the strongest i have been my entire life”
Katie
See the Longevity in You: Sign Up Today!
Join our expertly designed fitness programme that prioritizes long-term health, so you can enjoy a stronger, healthier life for years to come.
