Small Group Personal Training
Our signature personal training model has allowed 100s of people to get life-changing results that last.
Small Group PT (SGPT) gives you the care and attention of traditional PT but with the energy and dynamic of the group. This allows your training experience to be more enjoyable, flexible, varied and affordable.
STRONGER – FITTER – HEALTHIER
Fitness and health can be a complete minefield, especially when you are just starting out on your journey. Our theory is simple, we believe traditional fitness options are either boring, overpriced, feel like a cult or routed in a short term fad.
So we decided to be the antidote.
Our blend of SGPT, classes and accountability give you everything you need to enjoy your fitness, get results and upgrade your health, long term.
IT’S YOU VS YOU
We know your fitness journey is one-of-a-kind, everyone has their own story. That’s why our expert coaches listen, help you set clear goals, and stay with you every step of the way until you crush them.
Our program is built with your results at the forefront and our team have an extensive tool box of skills to help you get the results you desire.
Still unsure? Why not jump onto our trial and experience it yourself, we think you’ll soon see why joining Instate will be one of the best decisions you’ll make.
“Best gym I’ve ever been to. The community is amazing and the sessions are top notch.”
Book a call
Feel free to arrange a call below or jump into our whatsapp and our team would be delighted to chat.
