We help REAL people get real results
Leading the way in results-driven fitness. The trailblazers of the community-led personal training gyms across south-west London and Surrey.
Who we are
Our theory is simple. We believe fitness is either boring, confusing, too expensive or based on a gimmick/short-term fad.
We are the antidote
We are a small group personal training (SGPT) membership-only gym, providing real results and community to match. Disrupting the industry by creating the perfect blend of high-energy classes with our signature SGPT for a 1/3 of the price tag of traditional personal training.
wellness
Most gyms only provide a fitness plan. We do more. We understand everyone is different and will give you a full 360 game plan tailored to you. A personalised approach and programme consisting of training, nutrition & behaviour change.
Community
Our community is at the heart of everything we do. Say goodbye to the soulless, intimidating gyms and become part of a community that cheers you on. We want you to feel and look your best whilst ensuring you love your training with us. Meet other real people that care about becoming the best versions of them too.
Results
What we do, works. We strip it back to basics and deliver the perfect blend between personal training and high energy classes. Forget burning yourself out in crazy HIIT sessions and instead work through a science backed programme that gets you results that actually last.
Real training. Real people. Real results.
Instate Method
INSTATE is a state of mind.
The ultimate blend of training modalities means that our members get results that actually last. We provide a 360 approach to your fitness and health that allows you to thrive in all areas of your life. We keep personal training simple, fun and effective.
Small group PT
Small group personal training is what makes us special. We give you the same care and attention as traditional 1-2-1 PT but with a community and vibe to keep it fun.
HIIT Classes
High-energy classes that challenge your cardiovascular system, improve your overall fitness and leave you buzzing with endorphins (but without the injuries).
Nutrition & accountability
The important piece of the puzzle that most gyms don’t provide. Expect regular check-ins, coach accountability and nutrition guidance based on your goals and lifestyle.
Build strength / reduce body fat
Ultimately, we want you to get results. Our method is designed to hit your goals so that you can add years to your life and life to your years.
Start Your Trial Today
Trial Instate
As you might have guessed, our method is unique. Therefore we want you to date us before you marry us. Come in and experience the sessions, vibe and community for yourself. No strings attached, but we guarantee you’ll love us.
AS SEEN IN
What are Members saying
Our Locations
London
Cobham
Follow us
@instatefitness
It’s Workout Wednesday and time for the ultimate challenge—Bike Golf! 🚴♀️💥 Can you crush it and score an Eagle? 🦅
Here’s the deal:
1 minute on, 1 minute off for 18 rounds. Track your distance each round and see how you stack up!
🏌️♂️ 400m = Double Bogey
🏌️♂️ 450m = Bogey
🏌️♂️ 500m = Par
🏌️♂️ 550m = Birdie
🏌️♂️ 600m+ = Eagle
Comment your score below and let’s see who’s got the best “drive”! 💪 Are you up for the challenge?”
#Instate #InstateFitness #SmallGroupPT#Community #wednesdayworkout #challenge
#SurreyFitness #Cobham #London
#Weybridge #Esher #SurreyPT #London #LondonPT #Wandsworth #Clapham #WandsworthTown #EastHill #Strong #Fitfam #Motivation #Nutrition #Reels #Reelofday #Stronger #Squat #Results #Fun #PersonalTraining #SGPT #Coaching
Mindfulness Mondays ✨
Create the week that you want to control
Newest coach on the block, Rach speaks the truth on Monday Morning, giving you that motivation to kickstart your week!
“Show up, be persistent & control your day”
#Instate #InstateFitness #SmallGroupPT#Community
#SurreyFitness #Cobham #London
#Weybridge #Esher #SurreyPT #London #LondonPT #Wandsworth #Clapham #WandsworthTown #EastHill #Strong #Fitfam #Motivation #Nutrition #Reels #Reelofday #Stronger #Squat #Results #Fun #PersonalTraining #SGPT #Coaching
Throwback to last weeks Adventure Club🧗🏼
We took a group of members from both clubs to test out their strength and challenge themselves.
Take a look to see what they got up to
#Instate #InstateFitness #SmallGroupPT#Community #rockclimbing #indoorclimbing
#SurreyFitness #Cobham #London
#Weybridge #Esher #SurreyPT #London #LondonPT #Wandsworth #Clapham #WandsworthTown #EastHill #Strong #Fitfam #Motivation #Nutrition #Reels #Reelofday #Stronger #Squat #Results #Fun #PersonalTraining #SGPT #Coaching
INSIDE INSTATE: Part 2 with Pete. The power exercise has on not just your physical but also your mental health is remarkable. Hear from Pete on how he performed a U with his health and fitness.
#Instate #InstateFitness #SmallGroupPT#Community #MensHealth
#SurreyFitness #Cobham #London
#Weybridge #Esher #SurreyPT #London #LondonPT #Wandsworth #Clapham #WandsworthTown #EastHill #Strong #Fitfam #Motivation #Nutrition #Reels #Reelofday #Stronger #Squat #Results #Fun #PersonalTraining #SGPT #Coaching