WE HELP PEOPLE GET

REAL RESULTS

& GIVE THEM THE TOOLS & COMMUNITY THEY NEED TO ACTUALLY

ENJOY FITNESS

 

WHO ARE
INSTATE

FITNESS

 
 
 

CULTURE

OUR CULTURE IS COMPLETELY DIFFERENT TO THE SOULLESS GYMS YOU MAY HAVE TRIED BEFORE.

BEING INSTATE TO US IS ABOUT ENJOYING LIFE. wE WANT YOU TO FEEL and look your best
WHILST ENSURING BALANCE ACROSS your LIFESTYLE.

you’ll LOVE TRAINING with us BUT you’ll also have a load of fun.

COMMUNITY

Our community is the at the heart of everything we do at instate.

From charity events to socials to cheering each other on in sessions.

We are the “COMMITTED COLLECTIVE”.

RESULTS

WE BELIEVE IN OUR METHODS.

wE ARE AGAINST THE GIMMICKS AND STRIP IT BACK TO BASICS THAT WORK.

REAL TRAINING | REAL PEOPLE | REAL results.

 
COBHAM - KT11 & WANDSWORTH - SW18
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INSTATE METHOD

 
 
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STRENGTH TRAINING

IN SMALL GROUps

COMPOUND FULL BODY MOVEMENTS TO BURN MAX

CALORIES AND BUILD STRENGTH

 
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HIIT

CLASSES

HIGH ENERGY CLASSES WITH THE TRIBE,

SPECIFICALLY DESIGNED FOR BURNING BODY FAT

 
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NUTRITIONAL SUPPORT

& CHECK-INS

ASSESSING & MEASURING YOUR MACRONUTRIENTS,

WE’LL ENSURE YOU HIT YOUR GOALS

 
 
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BUILD STRENGTH / REDUCE BODY FAT

CULTURE / COMMUNITY / RESULTS

 

see What our members are saying…

 
 
 
 
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Contact us

 
 
 
 
 

where?

Cobham, KT11 1EQ

&

WANDSWORTH/CLAPHAM JUNCTION

SW18 2HT

Opening Hours

Monday - Friday: 6:00am - 09:00pm


Saturday: 8:00am - 2:00pm

 
 
 

 

Follow us @instatefitness